IHHT Therapy
“Interval hypoxia training (IHHT / IHT) is based on a technical imitation of altitude training”
IHHT works by affecting the way that our body utilizes energy.
The human body consist un trillions of cells which all contains mitochondria, the power station of the body. This mitochondria product ATP *adenosine triphosphate) the chemical basis for all reactions and metabolic processes.
Mitochondria are very sensitive to oxygen radicals by products of ageing, stress, lack of sleep, alcohol consumption and many other daily factors.
This oxygen radicals damage the mitochondria, which becomes weaker and weaker over time. The damaged mitochondria multiply rapidly and cells with damaged mitochondria eventually die.
Research highlights the association between cell damaged in this way and functional disorders and chronic diseases.
IHHT works by eliminating these damage mitochondria, increasing the production of new, healthy mitochondria which produce ATP more effectively.
Mechanisms of Action
1. Cellular Adaptation:
The intermittent exposure to low and high oxygen levels encourages cellular and mitochondrial adaptation, enhancing energy production and efficiency.
2. Improved Oxygen Utilization:
Enhances the body’s ability to utilize oxygen more effectively, benefiting cardiovascular and respiratory functions.
3. Reduction of Oxidative Stress:
May reduce oxidative stress and inflammation, contributing to overall health and resilience.
4. Enhanced Recovery:
Ozone therapy is claimed to increase the efficiency of the mitochondria, the energy-producing components of cellsSupports tissue repair and recovery processes, potentially benefiting those with chronic conditions or recovery needs.
Potential Benefits
Cardiovascular Health: Improves blood flow, reduces blood pressure, and enhances overall cardiovascular function.
Respiratory Function: Strengthens lung capacity and efficiency, aiding in better oxygen delivery throughout the body.
Enhanced Athletic Performance: Improves stamina, endurance, and recovery in athletes.
Mitochondrial Health: Boosts mitochondrial function, leading to better energy production at the cellular level.
Cognitive Function: May enhance cognitive abilities and mental clarity by improving brain oxygenation.
Immune Support: Can strengthen the immune system, helping the body fight off infections and recover from illness.
Applications
Long COVID: Emerging research suggests IHHT may help alleviate symptoms of Long COVID by improving cardiovascular and respiratory health, reducing inflammation, and enhancing overall energy levels. IHHT has indirect and direct beneficial effects in the context of exposition to the new covid-19 virus.
Besides the direct improvement to respiratory function, indirect metabolic and epigenetic effects may render the human body more resistant and resilient when exposed to a new aggressive virus.
Additional protective effects of IHHT are the enhanced expression of CD8 lymphocytes and natural killer cells because recent studies have shown that severe Covid-19 infections show a lack of CD8 lymphocytes (Lancet 2020).
IHHT also increases the production of red blood cells and new blood vessels (capillaries). Increase the capacity for oxygen uptake and transport through tissue and cells, this means that oxygen is utilized much more effectively.
Chronic Fatigue Syndrome: IHHT may provide relief by boosting mitochondrial function and energy production.
Rehabilitation: Used in recovery programs for various chronic illnesses and post-surgical rehabilitation.
Safety and Considerations
Medical Supervision: IHHT should be administered under the guidance of a trained healthcare provider to ensure safety and effectiveness.
Individualized Protocols: The specific duration and intensity of hypoxic and hyperoxic phases are tailored to the individual’s health status and therapeutic goals.
Potential Side Effects: While generally considered safe, some individuals may experience mild side effects such as dizziness or shortness of breath, which should be monitored by a healthcare professional.
IHHT Therapy represents a promising approach to enhancing health, well-being and age reversed through the strategic use of controlled oxygen variations.